PERSONAL TRAINING · ALL AGES
One-on-one training that meets you where you are
Whether you’re returning to exercise, building strength for everyday life, or looking to stay active as you age, personal training with Addison is built around your goals, your pace, and your space.
30 or 50 minutes · 1-on-1 · Live over Zoom
What we focus on
Strength
Build strength for the things you do every day, like carrying groceries, climbing stairs, and getting up from the floor.
Balance
Practice steady, controlled movement that supports confidence on your feet.
Mobility
Work on a comfortable range of motion so everyday movement feels easier.
Confidence
Learn how to exercise safely on your own, with clear guidance and steady encouragement.
For every age and starting point
Personal training is open to adults of all ages and fitness levels. You don’t need to be “in shape” to start. Sessions begin where you are today.
Especially welcoming for:
Adults who are new to exercise or returning after time away
Older adults who want to keep their strength, balance, and mobility for daily life
Busy people who want efficient, guided workouts at home
Session details
Format: One-on-one, live over Zoom
Length: 30 or 50 minutes
Where: From home, with a device that has a camera and space to move
Booking: Book online and pay when you book
Cancellation: Cancel or reschedule at least 24 hours before your session
Training Club provides fitness coaching, not medical care or physical therapy. If you have a health condition or injury, please check with your healthcare provider before starting a new exercise program.
Start with one session
Pick a time that works for you and meet Addison on Zoom.
Questions first? Contact Addison