YOUTH SPORTS · AGES 5–16

Sport-specific training for young athletes

One-on-one sessions for athletes ages 5–16, with a specialty in gymnastics. Addison focuses on the age-appropriate strength, flexibility, and body control that support every sport, coached live over Zoom.

Book Youth Training

30 or 50 minutes · 1-on-1 · Booked by a parent or guardian

Building a strong athletic foundation

Strength. Age-appropriate bodyweight strength for the core, arms, and legs.

Flexibility. Gradual, controlled stretching that supports a healthy range of motion.

Coordination and agility. Drills that build footwork, balance, and quick, controlled movement.

Body awareness. The control and positioning that gymnastics and many other sports depend on.

Confidence. Clear goals and encouragement so young athletes see their own progress.

GYMNASTICS SPECIALTY

A specialty in gymnastics

Gymnastics sessions focus on the conditioning, flexibility, and body-control foundations that support skills in the gym. Home sessions are planned for the space available.

Coach credentials

  • Master’s degree in Kinesiology

  • NASM Certified Personal Trainer

  • USA Gymnastics U100, U101 & U112

Questions parents ask

Something else on your mind? Contact Addison.

  • Athletes ages 5 through 16.

  • Yes. Every youth session is private and coached live over Zoom.

  • 30 or 50 minutes. Shorter sessions can be a good fit for younger athletes.

  • A device with a camera, a reliable internet connection, and a clear, safe space to move.

  • A parent or guardian books and pays for the session and provides contact details.

  • No coach can promise that. Our focus is helping young athletes build a strong, healthy foundation and enjoy their sport.

  • Yes. Training Club is an approved provider in Step Up For Students’ EMA marketplace, so families using PEP or another eligible Step Up For Students scholarship can pay with scholarship funds. Arrange sessions through EMA instead of paying by card on this site, or contact Addison first. Eligibility and approved uses are set by Step Up For Students, so please confirm the details in your EMA account.

Give your athlete a strong foundation

Book a 30- or 50-minute session and meet Addison on Zoom.

Book Youth Training

Questions first? Contact Addison